Course curriculum

  • 1

    Promo

  • 2

    Introduction Message and Objective

    • Introduction

    • Chapter One: Entries of the Pac Da / Jao Sau
  • 3

    Chapter Two: Arm drags to Takedowns

    • Arm Drag into Takedown
  • 4

    Chapter Three: Arm Drags to Chokes

    • Arm Drag to Choke
  • 5

    Chapter Four: Rear sacrifice throw to mount options

    • Rear sacrifice throw to mount options
  • 6

    Chapter Five: Sensitivity

    • Sensitivity on the body lock
  • 7

    Jao Sau to Collar Tie

    • Jao Sau (Running hand) to Collar Tie
  • 8

    Attack by Draw

    • Attack by Draw
  • 9

    Programming the opponent

    • Programing the opponent

  • 10

    Dirty Boxing for H.I.A

    • Dirty Boxing for H.I.A
  • 11

    Final thoughts

    • Final Thoughts