Course curriculum

  • 1

    Promo

  • 2

    Opening Message

    • Opening Message

  • 3

    Chapter One: Jun Fan Trapping

    • Pac Da into Attack by Combination

    • Loy Pac Da into Attack by Combination

    • Lop Sau Gwa Choy into Attack by Combination

    • Lead barrier Pac Da

    • Lesson review with focus mitts
  • 4

    Chapter Two: Simple Traps

    • Pac Da

    • Lop Sau

    • Inside Pull Down

    • Cross side pull down

    • Mirror side pull down

    • Uppercut to inside pull down (lop/Jut sau)
  • 5

    Chapter Three: Four Corners

    • Biu Da followed by ABC

    • Gann Da followed by ABC

    • Woang Pac Da

    • Ha woang pac da
  • 6

    Chapter Four: Pinning and Framing

    • Gum Da followed by ABC

    • Lann Sau into ABC

    • Kau Sau followed by ABC

    • Lop Sau into Gin Chuie
  • 7

    Chapter Five: Tie-ups

    • Shoulder bump into ABC

    • Knee Bump into ABC

    • Headbutt into ABC

    • Sneaking in the uppercut

    • Upward elbow into ABC